V02 Max Test Prep Instructions

 For optimal accuracy, please follow these V02 preparation guidelines:

1. Fasting: Refrain from consuming any calories or food for at least 4 hours before undergoing a VO2 test. This will ensure accurate fat/carb utilization data.
2. Medications are OK: Continue taking prescribed medications as directed leading up to the test.
3. Rest: Avoid engaging in high-intensity exercise within the 24 hours preceding the test.
4. Caffeine and Stimulants: Ideally, abstain from using stimulants such as caffeine, smoking, or other substances for at least 6 hours prior to the testing.
5. Workout Attire: Wear comfortable workout attire, including appropriate footwear for treadmill or bike testing.
6. Post-test: Consider bringing a water bottle and a snack to consume after completing the test.

Prior to booking a short intake survey and waiver will be sent for review and completion.  A V02 max test is physically demanding. Consult your healthcare provider if you have a heart condition or any concerns about your ability to complete the test. 

 It is preferable to measure an individual's metabolic rate at a true resting level. To ensure proper rest, we recommend the following preparation: 

1. Fasting: Refrain from consuming any calories or food for at least 4 hours before undergoing a RMR test.
2. Rest: Avoid exercising on the day of testing.
3. Caffeine and Stimulants: Ideally, abstain from using stimulants such as caffeine, smoking, or other substances for at least 6 hours prior to the testing.
4. Relax: During the test it will be important to get into a comfortable position and relax as much as possible.
5. Breathing: Keep lips sealed lightly around the mouthpiece. It is important that all the air breathed out is analyzed by our CardioCoach machine.